Benefits Of Chia Oil On The Skin Chia Seeds Are Native To Central America And Their Cultivation Was Very Extensive In Pre-Columbian Civilizations. The Plant Stands Out As One Of The Species With The Highest Concentration Of Alpha-Linolenic Acid Omega 3 (60%). The Number Is Remarkable Since One Third Of The Components Of The Seeds Are Fats. Another Nutrient That Also Stands Out Is The Insoluble Fiber (30% Of The Total Components). These Characteristics Benefit The Cardiovascular And Metabolic System, Helping To Reduce Cholesterol And The Speed Of The Entry Of Blood Sugar, Among Others. And Apart From Including Them In The Diet, They Are A Very Suitable Ingredient For Functional Food Such As Energy Drinks (Due To Their High Caloric Intake And Low Presence Of Sugars). As A Cosmetic, Seeds Stand Out For Their Moisturizing Properties. Soluble Fiber Allows The Seed To Absorb Water Up To Twelve Times Its Own Weight. Consumed, They Help The Organism Reach Electrolyte Balance. Applied On The Skin, They Reinforce The Protection Barrier Of The Dermis And Stimulate The Function Of Vitamins A And E On It. This Functions Achieves An Optimum Level Of Both Water And Hydration. Chia Oil Is Also An Antioxidant Agent Due To The Presence Of Flavonols, Chlorogenic Acid, Caffeic Acid, Kaempferol, Quercetin And Myricetin. Its Ability To Stop The Harmful Action Of Free Radicals Makes Chia Oil A Good Ally Against Wrinkles And Fine Lines. Last, The Presence Of Vitamin B3 And Zinc Is Useful To Reduce Acne And Other Types Of Inflammation In The Skin.